Yoga for Gardeners
This 60 minute online "LIVE" workshop has been specially designed with Gardeners and Farmers in mind.
"I am a gardener too, so I totally get it. And you know what? I don't think people give us gardeners enough credit - gardening is HARD WORK! We are constantly getting up and down, carrying plants, earth and tools, bending over and kneeling. Don't even get me started about tree roots!
I can't wait to share this specially designed yoga sequence with you, I made it with gardeners in mind! It will stretch out that tired back, give those legs some lovin' and incorporate all the shoulder stretches you can imagine. Get ready to for a little self-care my fellow gardeners!
This class will be offered LIVE through our online Fitness & Yoga platform, Stride Online. You will be sent a link the day of the workshop. Shortly before the start time (7pm) just click the link and voila."