Providing superior quality fitness and yoga classes that inspire and educate our clients to live healthier and happier lives.
Regarding WINTER STORMS - If class is cancelled it will show up on the schedule as "Cancelled". If you were signed up and have your account settings to receive email notifications, you will get an email notification that class has been cancelled.
​We also post on our Instagram and Facebook stories and Hot 105.5. 
STRIDE
The little studio that has it all; high and low impact Fitness classes, Spin classes, Yoga & Meditation classes, Personal Training and Corrective Movement. STRIDE is Charlottetown’s most affordable studio and offers everything you need to improve your health & fitness. We also offer Indian Head Massage Certifications, a fantastic Meditation 101 course, Indoor Cycling Certifications and Small Group Training. STRIDE keeps class sizes small, so you can be confident knowing that you are performing all exercises properly and effectively. Obtain the results you are looking for and achieve your fullest potential at STRIDE!
WHY COMMIT?
As adults, we enjoy being active with friends, but don’t always feel like we have the time or opportunity to do so. Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. When people exercise on their own, they often skip portions of a workout they know less about,  are not their favorite exercise to perform or they stop working out all together out of boredom. 
Participants in STRIDE'S programs do not need to know how to develop a safe and effective workout; it is already done for you! Each class is designed with a perfect balance of cardiovascular work, strengthening and of course, stretching. STRIDE offers a variety of exercises that will keep you motivated, interested and committed to sticking with your program! The social atmosphere encourages camaraderie and accountability among participants. All you have to do is show up with a positive attitude, participate, and most importantly, have fun!
30 Day Trial
ONLY $39 for Unlimited Classes
Try STRIDE for 30 Days risk free!
There is no commitment after your 30 Day Trial