Providing superior quality fitness and yoga classes that inspire & educate our clients to live healthier, happier lives.
COVID-19 OPERATING PLAN
Yoga for Gardeners Tuesday July 14th / 7pm / $12
"Are you a Gardener?
If you answered YES, then this class is for YOU!
I am a gardener too, so I totally get it. And you know what? I don't think people give us gardeners enough credit - gardening is HARD WORK! We are constantly getting up and down, carrying plants, earth and tools, bending over and kneeling. Don't even get me started about tree roots!
I can't wait to share this specially designed yoga sequence with you, I made it with gardeners in mind! It will stretch out that tired back, give those legs some lovin' and incorporate all the shoulder stretches you can imagine. Get ready to for a little self-care my fellow gardeners!
This class will be offered LIVE through our online Fitness & Yoga platform, Stride Online. You will be sent a link the day of the workshop. Shortly before the start time (7pm) just click the link and voila.
Just click the button below to register! See you then!"
Are you having trouble staying consistent with a healthy diet?
You're not alone.
Beginning in August 2020, Mel Martell will be offering Healthy Eating/Food Coaching. You can find out more information and view the website by clicking here.