21 Day Fitness & Yoga
Challenge
April 1st - 21st

INVESTMENT ($69) INCLUDES:
- 21 Day Unlimited Studio Membership
- Access to high quality fitness & yoga classes
- Sweat & Stretch with some of PEI's best instructors!
- Swag Bag with goodies!
*auto-renew members please contact us to participate!

GOALS:
- Attend 21 Classes in 21 Days (one each day or double up & take a day off - it's up to you!)
- Attend 5 Yoga Classes during the Challenge
- Create healthier habits
- Have fun!

PRIZES:
*to be eligible, you must complete a minimum of 21 classes in 21 days at STRIDE & 5 of those classes must be Yoga classes.

Stay Tuned for Prizes!
AUTO-RENEW MEMBERS PLEASE CONTACT US TO PARTICIPATE.
Imagine a studio that offered all the classes you were looking for at one place. 
​A studio that keeps their class sizes small and is affordable & accessible. Imagine no more!
STRIDE
The little studio that has it all; high and low impact Fitness classes, Spin classes, Yoga & Meditation classes, Personal Training and Corrective Movement. STRIDE is Charlottetown’s most affordable and accessible studio and offers everything you need to improve your health & fitness. We also offer Indian Head Massage Certifications, a fantastic Meditation 101 course, Indoor Cycling Certifications and Small Group Training. STRIDE keeps class sizes small, so you can be confident knowing that you are performing all exercises properly and effectively. Obtain the results you are looking for and achieve your fullest potential at STRIDE!
30 Day Trial - $39 for Unlimited Classes
Try STRIDE for 30 Days risk free - there is no commitment after your 30 Day Trial
WHY COMMIT?
As adults, we enjoy being active with friends, but don’t always feel like we have the time or opportunity to do so. Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. When people exercise on their own, they often skip portions of a workout they know less about,  are not their favorite exercise to perform or they stop working out all together out of boredom. 
Participants in STRIDE'S programs do not need to know how to develop a safe and effective workout; it is already done for you! Each class is designed with a perfect balance of cardiovascular work, strengthening and of course, stretching. STRIDE offers a variety of exercises that will keep you motivated, interested and committed to sticking with your program! The social atmosphere encourages camaraderie and accountability among participants. All you have to do is show up with a positive attitude, participate, and most importantly, have fun!

OUR INSTRUCTORS

Mel Martell (Owner/Operator)

Picture
E-RYT200 Yoga Teacher Certification 
50HR Yin Yoga Training
25HR Baron Baptiste Flow Yoga Training
Schwinn Indoor Cycling Certification
Personal Fitness Training Certification
Reiki Practitioner
Certified Indian Head Massage Practitioner
Total Barre Training
*Corrective Movement Specialist (in training)

Maria Campbell

HIIT Instructor
Personal Training
Meditation

Jamie Berry 

Indoor Cycle Fitness Leader
Resistance Training Leader
Certified Personal Trainer
Group Fitness Leader
Portable Equipment Leader
Certified YogaFit Instructor (200Hr) ​