Providing superior quality fitness and yoga classes that inspire & educate our clients to live healthier, happier lives. |
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UPCOMING EVENTS
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Prenatal Fitness (Online)
with Certified Prenatal & Postnatal Exercise Specialist Keely Turner. Keely has been training pre/postnatal women for over 4 years. She is passionate about giving her clients the safest and most effective workout, strengthening you for labor and helping you recover from birth. Join Keely every Thursday at 1pm AST for a LIVE Prenatal Fitness class or view the videos on-demand later, at your own convenience. This 8 week program will also give you access to the 14 on-demand Prenatal Fitness videos already recorded PLUS the 8 new, LIVE classes with Keely each week. January 21st - March 11th 2021 $100 (members save 20%) |
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Full Moon Workshop
Join Mel for Stride's most popular workshop on January 28th at 6pm. The first full moon of 2021 is the Wolf Moon - a time for shedding the old and bringing in the new. It's a time right after the winter solstice, representing new beginnings, and the conquering of light over darkness as the days grow longer. A peaceful combination of movement, stillness and breathwork. Thursday, January 28 at 6:00pm $25 regular / $20 members pre-registration required |
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In the Yoga Sutra of Patanjali, the second chapter talks about the ashtanga (8-limbed) yoga system.
The system is presented as a series of practices ~ limbs. The 5th step or limb is called pratyahara and is defined as "the conscious withdrawal of energy from the senses." In this unique workshop, we will explore pratyahara by wearing blindfolds for our Yoga practice. In the past, participants have experienced a deeper, more profound sense of what it means to "be present" and "go within". Thursday, February 11th at 6:15pm $25 reg/$20 members |