Providing superior quality fitness and yoga classes that inspire & educate our clients to live healthier, happier lives. |
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STUDENTS SAVE!Our Unlimited Studio Membership is now available at a special price point for STUDENTS!
Get access to all of our studio classes as often as you like for just $74 month (reguolar $89). This membership automatically renews each month but can be cancelled with 7 days notice from your next payment. There are no long-term commitments! A current, valid student ID is required to access this great deal. Contact us below to get started! |
UPCOMING EVENTS
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FULL MOON YOGA
~location change~ The upcoming full moon in Pisces of 2021, also known as the full harvest moon, is occurring in the dreamy and creative sign of Pisces on September 20th. A full moon occurs when the moon and sun are exactly opposite from each other in the sky. In this case, the full moon in Pisces moon will activate the Virgo sun. While different, these two energies work synergistically together, and provide a magical gateway for practical manifestation of our ideas, dreams, and future visions. Expect breakthroughs, change, and reveals during this time. Join Mel for this special Full Moon Workshop at STRIDE Fitness & Yoga - 112 Longworth Ave in Charlottetown. $20 Regular / $16 Members |
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Can you say Saturday morning DANCE PARTY?!
Join Mel Martell for a 5-week Beginner Shuffling Workshop Series at Stride this October! Not sure what shuffling is? CLICK HERE This 5 week series will cover the following Shuffle dance moves: - Running Man (+ variations) - T-Step (+ variations) - Polly Pocket (+ variations) - Glides We will put all our fancy new footwork together to a song on our last day! This series is designed for Beginners, so if you have no experience you're in the right place. If you do have dance/shuffling experience, you're still in the right place! Saturdays at 10:15am October 2 - October 30 $75 regular/$60 members |
SoundEscapes: Moonrise
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Long before history began the moon has held a special fascination with people all over the world. An ever present watcher, she represents the rhythm of time, mystery, intuition and dreams. The phases of the moon symbolize immortality, eternity and enlightenment. She represents the yin side of energy, and as we move into these darker months we too are entering a phase of going inward, of quiet contemplation. This is my inspiration for this sound bath, let the sounds of crystal bowls, wooden flutes, shamanic drums and more take you away to explore the secrets in the moonlight.
$20 / member's save 20% Pre-Registration is required. Please bring your own mat, props, blankets, or anything else you would like to be comfortable! |
