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Imagine a studio that offered all the classes you were looking for at one place.
A studio that keeps their class sizes small and is affordable & accessible. Imagine no more! STRIDE The little studio that has it all; high and low impact Fitness classes, Spin classes, Barre, HIIT, Yoga & Meditation classes. STRIDE is Charlottetown’s most affordable and accessible studio and offers everything you need to improve your health & fitness. We also offer Indian Head Massage Certifications, a fantastic Meditation 101 course, Learn to Run groups and Small Group Training. STRIDE keeps class sizes small, so you can be confident knowing that you are performing all exercises properly and effectively. Obtain the results you are looking for and achieve your fullest potential at STRIDE! 30 Day Trial - $30 Unlimited Classes
Try STRIDE for 30 Days risk free - there is no commitment after your 30 Day Trial |
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WHY COMMIT?
As adults, we enjoy being active with friends, but don’t always feel like we have the time or opportunity to do so. Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. When people exercise on their own, they often skip portions of a workout they know less about, are not their favorite exercise to perform or they stop working out all together out of boredom.
Participants in STRIDE'S programs do not need to know how to develop a safe and effective workout; it is already done for you! Each class is designed with a perfect balance of cardiovascular work, strengthening and of course, stretching. STRIDE offers a variety of exercises that will keep you motivated, interested and committed to sticking with your program! The social atmosphere encourages camaraderie and accountability among participants. All you have to do is show up with a positive attitude, participate, and most importantly, have fun!
As adults, we enjoy being active with friends, but don’t always feel like we have the time or opportunity to do so. Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. When people exercise on their own, they often skip portions of a workout they know less about, are not their favorite exercise to perform or they stop working out all together out of boredom.
Participants in STRIDE'S programs do not need to know how to develop a safe and effective workout; it is already done for you! Each class is designed with a perfect balance of cardiovascular work, strengthening and of course, stretching. STRIDE offers a variety of exercises that will keep you motivated, interested and committed to sticking with your program! The social atmosphere encourages camaraderie and accountability among participants. All you have to do is show up with a positive attitude, participate, and most importantly, have fun!
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Mel Martell (Owner/Operator)
E-RYT200 Yoga Teacher Certification 50HR Yin Yoga Training 25HR Baron Baptiste Flow Yoga Training Schwinn Indoor Cycling Certification Personal Fitness Training Certification Reiki Practitioner Certified Indian Head Massage Practitioner Total Barre Training *Corrective Movement Specialist (in training) |
Maria Campbell
HIIT Instructor Personal Training Meditation |
Jamie Berry
Indoor Cycle Fitness Leader Resistance Training Leader Certified Personal Trainer Group Fitness Leader Portable Equipment Leader Certified YogaFit Instructor (200Hr) |
Julianna Chiu
Barre Instructor |
Sara Allen
Barre Instructor |
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Telephone: (902) 626-6875
Website: www.stridepei.ca Email: stridepei@gmail.com Address: 100 Upper Prince Street, Charlottetown 
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